Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: N8nAykthpp8ocl0
By guest
Generated on 2025-08-17 11:18:31

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
German Potato Salad
1 serving = 55.0 g
Energy: 58.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Albanian Date Cookies
1 serving = 69.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 6.0 g
Let's cook it!