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Meal plan

ID: XfM83DCbHWC9PxA

By guest

Generated on 2025-09-09 23:38:18

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Brown Rice Pilaf

1 serving = 62.0 g

Energy: 175.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Salmon Tartare

1 serving = 94.0 g

Energy: 122.0 kcal

Protein: 13.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!