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Meal plan


ID: 1njvBm2qiIv47mQ
By guest
Generated on 2025-11-16 14:31:14

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Yogurt Bavarese
1 serving = 79.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Veggie Muffins
1 serving = 68.0 g
Energy: 169.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 19.0 g

Let's cook it!