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Meal plan


ID: 0bknBTW5GmG_EJg
By guest
Generated on 2025-09-14 16:45:49

Total kcalories

100.0% (1854.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
South Georgia Biscuits
1 serving = 62.0 g
Energy: 196.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oven Fudge
1 serving = 92.0 g
Energy: 174.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 16.0 g

Let's cook it!