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Meal plan


ID: RoWX-Y7QaWPp9Ks
By guest
Generated on 2025-03-18 14:08:06

Total kcalories

112.0% (2071.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honeyed Almonds
1 serving = 95.0 g
Energy: 358.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 80.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apple Cinnamon Rings
1 serving = 69.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!