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Meal plan


ID: ogYTIV-UGgd--fI
By guest
Generated on 2025-03-18 07:16:01

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Butternut Squash Pancakes
1 serving = 93.0 g
Energy: 161.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Nilla Wafers
1 serving = 60.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!