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Meal plan

Regenerate
ID: tHcKdafhgb9QoNQ
By guest
Generated on 2025-04-21 20:56:52

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Browned Green Beans
1 serving = 66.0 g
Energy: 124.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Basic Granola Recipe
1 serving = 82.0 g
Energy: 342.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!