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Meal plan

ID: t691-ODWdN9h8Yw

By guest

Generated on 2025-09-24 11:18:38

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spinach Pie

1 serving = 68.0 g

Energy: 168.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Glazed Asparagus

1 serving = 95.0 g

Energy: 194.0 kcal

Protein: 11.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!