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Meal plan

ID: od8BGl8c2oKH5t8

By guest

Generated on 2025-03-18 20:26:51

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

139.0% (142.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 86.0 g

Energy: 274.0 kcal

Protein: 40.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Penuche Fudge

1 serving = 74.0 g

Energy: 275.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 52.0 g

Let's cook it!