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Meal plan


ID: t-ptna99PQm8Zac
By guest
Generated on 2025-03-17 05:50:34

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Plum Apricot Crisp
1 serving = 99.0 g
Energy: 149.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 18.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Dutch Apple Pie
1 serving = 79.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 34.0 g

Let's cook it!