Here is your personalized meal plan!
Meal plan
ID: 1xgr-4xOb7YdFko
By guest
Generated on 2025-09-21 20:11:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Plum Pudding Porridge
1 serving = 74.0 gEnergy:
243.0 kcal
Protein:
11.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Vanilla Whipped Cream
1 serving = 68.0 gEnergy:
193.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
17.0 g
Let's cook it!