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Meal plan

ID: TL1Y_yxYn7tHHUk

By guest

Generated on 2025-03-17 18:10:44

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Ginger Whipped Cream

1 serving = 80.0 g

Energy: 233.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 69.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!