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Meal plan


ID: KvHDR7F0F17USno
By guest
Generated on 2025-04-21 03:39:22

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Lime Chicken
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Blueberry Parfait
1 serving = 85.0 g
Energy: 124.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!