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Meal plan


ID: 4wHY_xnQboXyEWM
By guest
Generated on 2025-08-21 17:28:41

Total kcalories

99.0% (1845.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Biscuit Recipe
1 serving = 71.0 g
Energy: 161.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Blueberry Almond Granola
1 serving = 87.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!