Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: i-PZtaDJZzHwoBY

By guest

Generated on 2026-05-11 06:53:07

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 255.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 86.0 g

Energy: 118.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!