Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4DtqYrOFtvFFtFI

By guest

Generated on 2025-10-05 17:29:40

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 95.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 56.0 g

Energy: 198.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 42.0 g

Let's cook it!