Here is your personalized meal plan!
Meal plan
ID: 2nt1qjdLKMsorjI
By guest
Generated on 2025-04-19 17:19:58
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Oatmeal Jam Bars
1 serving = 61.0 gEnergy:
238.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
14.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Balsamic Strawberry Cream
1 serving = 63.0 gEnergy:
81.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
5.0 g
Let's cook it!