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Meal plan


ID: f4Uu2WKumWDS-Nk
By guest
Generated on 2025-03-18 15:53:37

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Spicy Apricot Wings
1 serving = 87.0 g
Energy: 166.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Stilton Scones
1 serving = 76.0 g
Energy: 269.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!