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Meal plan

ID: DOC2D2Ous4fhZ54

By guest

Generated on 2025-07-25 23:09:40

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chocolate Milkshake

1 serving = 63.0 g

Energy: 205.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pistachio Granola

1 serving = 98.0 g

Energy: 289.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!