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Meal plan

ID: yopXRLY9szkn4-s

By guest

Generated on 2025-06-09 15:58:57

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lighter Apple Crisp

1 serving = 99.0 g

Energy: 348.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Fig Mustard Recipe

1 serving = 84.0 g

Energy: 127.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!