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Meal plan

Regenerate
ID: MwyUxWmfvd1Hyr4
By guest
Generated on 2025-08-28 01:58:40

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 99.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Simple Sweet Mustard
1 serving = 90.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 24.0 g
Let's cook it!