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Meal plan


ID: aC3INY--tTJHMyU
By guest
Generated on 2025-03-19 19:55:09

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oat Biscuits
1 serving = 59.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 21.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cherry Eggnog Fudge
1 serving = 79.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!