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Meal plan

Regenerate
ID: -iBLln4VJk02kNQ
By guest
Generated on 2025-04-01 21:50:26

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Ginger Whipped Cream
1 serving = 56.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g
Let's cook it!