Here is your personalized meal plan!
Meal plan
ID: 1kRhxXPo_nev0Tc
By guest
Generated on 2025-04-19 10:06:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Salmon Teriyaki Glaze
1 serving = 76.0 gEnergy:
117.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
9.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Basic Pie Crust
1 serving = 60.0 gEnergy:
150.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
2.0 g
Let's cook it!