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Meal plan


ID: ua3Tk4laYWym86g
By guest
Generated on 2025-08-10 01:45:39

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

97.0% (98.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Double Nut Candy
1 serving = 78.0 g
Energy: 241.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
High Protein Milkshake
1 serving = 70.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!