Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: dq9hHE4OxaSkQa8
By guest
Generated on 2025-08-17 21:44:09

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apricot Almond Spirals
1 serving = 83.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Pineapple N Cream
1 serving = 78.0 g
Energy: 121.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 7.0 g
Let's cook it!