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Meal plan

ID: UEfQ4SuQsl9FvZQ

By guest

Generated on 2025-03-18 23:13:57

Total kcalories

96.0% (1788.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Black Bean Cakes

1 serving = 82.0 g

Energy: 84.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Mexicano

1 serving = 87.0 g

Energy: 219.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 44.0 g

Let's cook it!