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Meal plan


ID: QLFIdKh9TekPOuo
By guest
Generated on 2025-08-28 23:05:43

Total kcalories

94.0% (1738.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pineapple Curry Meatballs
1 serving = 63.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Good Morning Parfait
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!