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Meal plan


ID: zR8-KE7PO6UQJZs
By guest
Generated on 2025-08-25 19:08:42

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Swedish Tea Cookies
1 serving = 70.0 g
Energy: 262.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 49.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blueberry Almond Granola
1 serving = 64.0 g
Energy: 147.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 19.0 g

Let's cook it!