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Meal plan


ID: bNx5N4BOU_gDqRk
By guest
Generated on 2025-04-19 17:40:39

Total kcalories

90.0% (1674.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Tangelo Creamsicles
1 serving = 88.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Spinach Pasta
1 serving = 59.0 g
Energy: 66.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g

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