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Meal plan


ID: XuAe7yRSZeMRQqg
By guest
Generated on 2025-06-06 18:53:49

Total kcalories

91.0% (1687.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Applesauce Cheesecake
1 serving = 83.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Beef Recipe
1 serving = 59.0 g
Energy: 92.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!