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Meal plan

Regenerate
ID: hViKr6Crql2Mz7M
By guest
Generated on 2025-07-26 06:55:14

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 79.0 g
Energy: 230.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Berry Bircher Pot
1 serving = 88.0 g
Energy: 221.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 19.0 g
Let's cook it!