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Meal plan

Regenerate
ID: 9TkP514V6badMxA
By guest
Generated on 2025-07-30 09:38:11

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Chocolate Milkshake
1 serving = 83.0 g
Energy: 150.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Salmon Tartare
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!