Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: der_nPiP1LZ94RA

By guest

Generated on 2026-05-04 22:54:40

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 74.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 310.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 15.0 g

Sugar: 11.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 126.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!