Here is your personalized meal plan!
Meal plan
ID: KhPbi_7VBEcnmEs
By guest
Generated on 2025-09-02 14:48:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Healthy fluffy pancakes
1 serving = 55.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 76.0 gEnergy:
255.0 kcal
Protein:
18.0 g
Fat: 13.0 g
Sugar:
13.0 g
Let's cook it!