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Meal plan

ID: aTCSCDY7ieolgVs

By guest

Generated on 2025-03-20 10:38:59

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Good Morning Parfait

1 serving = 61.0 g

Energy: 93.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Sassy Chicken Glaze

1 serving = 82.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!