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Meal plan


ID: ZOGzNXROFsFzjj8
By guest
Generated on 2026-01-16 22:46:12

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Hot Apple Cereal
1 serving = 63.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 31.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 98.0 g
Energy: 398.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 80.0 g

Let's cook it!