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Meal plan


ID: 649OBx-s4FTQJak
By guest
Generated on 2025-03-28 09:32:22

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Korean Hamburgers
1 serving = 84.0 g
Energy: 174.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 4.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Microwaved Caramel Corn
1 serving = 60.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!