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Meal plan

Regenerate
ID: 10GYcd8QHP158fQ
By guest
Generated on 2025-09-13 17:22:28

Total kcalories

89.0% (1657.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Pan Frosting
1 serving = 58.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 69.0 g
Energy: 98.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!