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Meal plan


ID: w6ETiP-z8lnSKAA
By guest
Generated on 2025-03-18 05:47:10

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Caledonian Cream Recipe
1 serving = 90.0 g
Energy: 113.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Rice Sheet Batter
1 serving = 100.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!