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Meal plan

Regenerate
ID: HkIS5jO5oIY1GqA
By guest
Generated on 2025-09-10 22:38:38

Total kcalories

92.0% (1701.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Smoked Chicken
1 serving = 70.0 g
Energy: 104.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Cranberry Yogurt Parfaits
1 serving = 57.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 17.0 g
Let's cook it!