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Meal plan


ID: NQj0tmMSUhuYwr4
By guest
Generated on 2025-08-02 16:13:27

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Turnip Slaw Recipe
1 serving = 85.0 g
Energy: 90.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Microwave Sweet Nuts
1 serving = 77.0 g
Energy: 311.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 65.0 g

Let's cook it!