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Meal plan


ID: z5gxoirc3u0FGP4
By guest
Generated on 2025-04-02 23:00:30

Total kcalories

109.0% (2026.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Glazed Bacon
1 serving = 57.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 27.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 93.0 g
Energy: 337.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 71.0 g

Let's cook it!