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Meal plan

ID: 7EIk_UkbniZUYhw

By guest

Generated on 2025-09-10 03:46:08

Total kcalories

107.0% (1983.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 56.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 89.0 g

Energy: 327.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!