Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6s-Fcr4izSgZxk4
By guest
Generated on 2026-06-12 19:19:31

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Maple Oatmeal Scones
1 serving = 78.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 30.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Pecan Bars
1 serving = 99.0 g
Energy: 323.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 27.0 g
Let's cook it!