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Meal plan


ID: 7oLaPXzb_gnGbt8
By guest
Generated on 2025-08-12 03:05:49

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 95.0 g
Energy: 141.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sesame Halibut Recipe
1 serving = 78.0 g
Energy: 139.0 kcal
Protein: 10.0 g
Fat: 10.0 g
Sugar: 2.0 g

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