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Meal plan

Regenerate
ID: COPpoY3kzFM6DFg
By guest
Generated on 2025-08-29 18:36:44

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 83.0 g
Energy: 224.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Donut Muffins
1 serving = 88.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 28.0 g
Let's cook it!