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Meal plan


ID: LFbEW7fXPSVmUo8
By guest
Generated on 2025-03-28 11:36:31

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Apple Crunch Squares
1 serving = 73.0 g
Energy: 265.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 15.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Sweet Potato Salad
1 serving = 56.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!