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Meal plan


ID: Z2htbjNwVRCv_Hk
By guest
Generated on 2025-08-11 17:31:54

Total kcalories

95.0% (1903.0/2000.0 kcal)

Total protein

104.0% (104.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 354.0 g
Energy: 800.0 kcal
Protein: 52.0 g
Fat: 15.0 g
Sugar: 50.0 g

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Snack
Apple Cupcakes
1 serving = 80.0 g
Energy: 218.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 356.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 13.0 g
Sugar: 127.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 68.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!