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Meal plan


ID: 2rxwxyYmxaZeUVs
By guest
Generated on 2025-08-04 16:19:53

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Funnel Cake Waffles
1 serving = 67.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Hazelnut Frappe
1 serving = 65.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!